Height: 5′11″
Weight: 170 lbs
Age: 20
Benchmarks
Fran: 7:44
Diane: 10:30
Elizabeth: 21:54
Murph: 53:55 w/ unbroken sets
Mile Run: 5:22
DeadLift: 345lbs
Shoulder Press: 140lbs
Back Squat: 235lbs
Height: 5′11″
Weight: 170 lbs
Age: 20
Benchmarks
Fran: 7:44
Diane: 10:30
Elizabeth: 21:54
Murph: 53:55 w/ unbroken sets
Mile Run: 5:22
DeadLift: 345lbs
Shoulder Press: 140lbs
Back Squat: 235lbs
3 responses so far ↓
Matt Boulden // February 15, 2009 at 1:23 am |
I am trying to figure out my power output for diffrent wod’s (fran, eva, murph, etc.) I noticed you have done this alrready. Can you give me a web site that I can plug in numbers to that will give me that info (watts, horsepower) help me out (my math skills suck!) thanks for your time
M.Boulden
kylefitzgibbons // November 17, 2009 at 4:46 am |
of course. go to Catalyst Athletics and you can put it all in there and it does it for you.
Matt Boulden // February 15, 2009 at 1:24 am |
I am trying to figure out my power output for diffrent wod’s (fran, eva, murph, etc.) I noticed you have done this alrready. Can you give me a web site that I can plug in numbers to that will give me that info (watts, horsepower) help me out (my math skills suck!) thanks for your time
M.Boulden please e-mail me teamboulden@yahoo.com