WOD

Back Squat:
220lbs 3 x 5

Shoulder Press:
90lbs 3 x 5

Power Clean:
120lbs 5 x 3

Crossfit WOD:
G.I. Jane for 50 reps

Time: 4:50

Work Performed
46526.94 joules
4744.35 kg-m
34318.27 ft-lbs

Power Output
160.44 watts
0.22 horsepower
118.33 ft-lbs/sec

(Output numbers for Crossfit WOD only)

Officially the heaviest squat day of my life. From this WOD on each squat workout completed will be a personal record.