WOD

Back Squat:
215lbs 3 x 5

Bench Press:
165lbs 3 x 5

Deadlift:
265lbs 1 x 5

Crossfit WOD (Video with different rep count):
21-15-9, for time
Sumo Deadlift High Pull 95lbs
Ring Dips

Time: 4:50

Work Performed*
60853.09 joules
6205.19 kg-m
44885.24 ft-lbs

Power Output
209.84 watts
0.29 horsepower (highest horsepower generated so far, but for shortest time)
154.77 ft-lbs/sec

After a short rest, finished with two 400 m runs.

*Work and Power numbers are from Crossfit WOD using clean for the output calculator as a sub for SDHP.