Back Squat:
210lbs 5-5-4 (pretty pissed I missed the last rep)
Shoulder Press:
85lbs 3 x 5
Power Clean:
115 5 x 3
Did some pull-up work after concentrating on hitting the bar with my chest each rep. Definitely quite a bit harder.
Back Squat:
210lbs 5-5-4 (pretty pissed I missed the last rep)
Shoulder Press:
85lbs 3 x 5
Power Clean:
115 5 x 3
Did some pull-up work after concentrating on hitting the bar with my chest each rep. Definitely quite a bit harder.
Categories: WOD
Tagged: exercise, fitness, Health, life, personal
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