Back Squat: 205lbs 3 x 5
Bench Press: 160lbs 3 x 5
Dead Lift: 255lbs 1 x 5
800 m run in 2:33 min
12 ring muscle-ups in 10:00 min
Work Performed 32777.18 joules 3342.29 kg-m 24176.45 ft-lbs
Categories: WOD Tagged: exercise, fitness, Health, life, personal
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