So I have not used this blog in a while, well at least not for posting anything. No real reason for it, other than just busy and did not feel like I had a lot to tell others. Starting today I will be posting my daily workouts (WOD’s for those accustomed to crossfit) and perhaps my diet for the day.
So for this first one I will post my WOD’s for the whole week. This includes Monday-Friday since my school gym closes on the weekend. At least the real one… so here we go!
Monday:
Over Head Squat: 95-115-135-145-155(pr)
Front Squat: 165-175-185-195-205f
Back Squat: 205-215-225-235-215
Tuesday:
3 rounds for time:
800 m run
30 1 pood kettlebell swings
50 anchored sit ups
21:47
Wednesday:
Clean & Jerk: 115-135-155-155-135
(can’t exactly remember this, good part of the reason for starting to include these daily…)
Thursday:
21-15-9 reps for time:
Deadlift 225#
Ring Dips
8:45
Friday (Today):
Fran (a crossfit WOD, many of mine are, go to their site)
21-15-9 reps for time:
Thruster 95#
Pull-ups
7:44
5 responses so far ↓
magnus // June 21, 2008 at 4:35 am |
ill check it… I’m your biggest fan. Are you still going to post on crossfit?… if you do can you post under “fitzgibbons” so it is easier for me to find, and i know it is you. ok love you…
-signed
magnus
kylefitzgibbons // June 21, 2008 at 4:45 am |
yes i will still be posting on crossfit. i post under kyle m/20/5′11/175
altho as of now im 170, lost five pounds since school ended, paleo diet rules. ill be posting on that soon too i think
keherenf // June 24, 2008 at 3:10 pm |
1. Geek
2. Good job finally being useful
3. You trying to steal my thunder in posting things everyday?
4. You still need an editor
5. Alright maybe these new articles are kinda interesting and your content is good
6. But still….you trying to take my readers away or something?
kylefitzgibbons // June 24, 2008 at 5:02 pm |
1. We already knew I was a geek
2. I am always useful
3. Your last post was in April…
4. These posts are perfect
5. The articles are always interesting, duh!
6. Your readers have to go somewhere if they are not being seen to…
keherenf // June 25, 2008 at 3:51 am |
What’s up with the symbol that is formally known as your picture? Is that some crazy math/econ thing I don’t know about?